Running is a great hobby, but one that requires some commitment. Whether you are a dedicated runner with the aim of completing a marathon, or an aspiring runner who merely wants to pick up an enjoyable hobby, setting goals for the year ahead is a powerful way to both keep yourself on track and push yourself forward.
Setting the right goals in the right way is essential for success. If your goals are too lofty, too easy, too airy-fairy or out of sync with your true self, you will struggle to make progress.
While it can feel overwhelming, there are things we each can do to help protect the environment, even when we work out. It may seem like just a drop in the ocean, but all those drops add up and can have a meaningful impact.
There are many ways we can be sustainable when we exercise, from buying high quality exercise gear to ditching the treadmill and heading outdoors.
Here are some sustainable exercise ideas to get you inspired...